You may have arrived here if you are… 

• Noticing patterns in your intimate partner relationships, including – difficulty in expressing needs, betrayal/breach of trust, self-abandonment, destructive/harmful habits

• Anticipating or actively navigating a break up, uncoupling, or divorce - hoping to move through this process as thoughtfully and smoothly as possible

• Recovering from a toxic relationship, including:  narcissistic abuse, gaslighting, emotional manipulation, betrayal

• Seeking self-rediscovery after a break up, uncoupling, or divorce

You may feel angry, confused, resentful, or overwhelmed as you dissect the relationship.

You may ruminate on specific incidents and interactions.  This may or may not distract from other areas in your life.

You may experience a sense of feeling lost, or a loss around “lost time”

Together we can…

Process losses experienced in the relationship. 

Rebuild healthy instincts and restore trust in yourself

Build awareness around the evidenced-based dimensions that lead to deep, sustained connection in intimate partner relationships