You may have arrived here if you (or someone you care about)… 

Are you a survivor of trauma, whether recently or a very long time ago.  This could include:

Abuse, unwanted sexual experience (s), assault, rape, family distress/dysfunction, an accident, a tragic event, repeated experiences of being shamed or bullied, or ethnic/race-based traumatic stress

•  You may find that you distract, or numb when reminded of emotionally painful memories or experiencing emotional distress

• You may avoid, distrust, or unknowingly (or knowingly) create distance in relationships.  This could also take shape in your mind as a feeling or fear that some close connections are “too good to be true.”

• You may find it difficult to allow yourself to feel joy, or celebrate important moments in your life

• Your body may communicate any number of symptoms, including:  unexplained headaches, muscle tightness, changes in how and what you eat, disrupted sleep patterns, brain fog, confusion

Together we can…

Help make sense of your experience, in a way that feels safe and held.

Bear witness to your grief and emotional pain.

Build awareness around how trauma impacts our health, daily functioning, and the story that we tell ourselves about who we are.

Lean into your innate strengths and creative tools, to help you heal and feel empowered.